Breathwork Journey

Take a pause to reconnect with yourself through meditation and breathwork. This intimate session invites you to explore the clarifying and healing power of your breath, supporting you in releasing tension and integrating new insights. Facilitated by Giselle Gilliard, a Nūma Somatics Integrative Breathwork Practitioner, the practice blends conscious connected breathing with somatic exploration and sound healing. It is designed to be a gentle, trauma-informed inquiry into your physical, mental, and emotional well-being. No previous experience is required to participate. The gathering is held in a private home in Wildwood, SW Calgary, with space limited to seven participants. Please arrive early to settle in and join the welcome circle. Bring comfortable clothing, indoor socks, a yoga mat, a blanket, and a small pillow. Strong scents should be avoided out of respect for others. Chocolate bliss balls are available for purchase at the end.