The Practice of Self Compassion

Guided by Rachel Neyens and Kayla Yuzdepski, this restorative two-hour yoga workshop explores the foundations of self-compassion — mindfulness, common humanity, and kinder self-talk. Expect gentle yoga and meditation to connect breath and body, practices for observing thoughts without judgment, and a deeply relaxing Yoga Nidra to integrate a sense of rest and self-acceptance. A grounding session for anyone wanting to leave feeling calmer and more connected to themselves.