A guided Nova Nidra experience with Ayla Nova exploring why the nervous system gets stuck in dysregulation and how to shift into deep rest from the inside out. This 2.5-hour integrative workshop blends ancient yogic wisdom with modern neuroscience and includes a yoga nidra practice, mindful discussion, and an interactive worksheet. No movement or prior yoga experience required.
Featured Talent
This event showcases the following talents
Ayla Nova
