Finding Peace in Challenging Relationships

Explore practical ways to maintain a peaceful mind when facing criticism or conflict. This four-part series uses Kadampa Buddhist methods to help transform irritation into compassion and find freedom by letting go of blame. The sessions cover understanding the root of anger, staying balanced under pressure, choosing wise responses over reactive ones, and how changing your own perspective can improve even difficult connections. Each class includes guided meditation and clear teaching, making it accessible for both beginners and experienced practitioners. No prior experience is required, and everyone is welcome to join.