Riding the Wave of Emotions

Join the Bowness Community Association for a reflective workshop on navigating intense feelings. This session invites you to ride the wave of emotions rather than fighting them, exploring how we individually react and respond to high-intensity moments. It is a space for open discussion and self-exploration, helping you build practical tools for emotional regulation. Whether you are looking to better understand your own triggers or simply want to connect with neighbors in a supportive setting, this workshop is designed to be accessible and inclusive. ✨ Focus on emotional regulation 🗣️ Community discussion 📍 The Community Room at the BCA