Yoga for Beginners / Upa Yoga

Ready to start your yoga journey? Join Isha Foundation for a beginner-friendly session designed to help you move with ease and find balance. Led by a trained instructor, this intro class covers simple practices like Yoga Namaskar, Nadi Shuddhi, and Shambhavi Mudra, focusing on spine health, better sleep, and mental clarity. This is a low-pressure environment perfect for first-timers or those looking to refresh their basics. It is open to ages 7 and up, with younger participants joining alongside a parent or guardian. Online support is also available after the session. 🧘 Beginner-friendly instruction 🌿 Focus on wellness and mindfulness 📍 Saddletowne Public Library