Embodied Gathering: Turn Your Attention Inwards

As autumn deepens, this gathering invites you to slow down and turn your attention inward. It is a dedicated space for women to silence external noise and reconnect with what your body and intuition need to feel soft, spacious, and rejuvenated. Over two hours, you will move through a series of somatic practices designed to support nervous system regulation. This includes an opening herbal tea ceremony, gentle movement to release tension in the spine, and guided somatic dance to find your natural flow. The evening closes with authentic sharing in small and large groups, allowing for integration and grounding. This is an opportunity to listen to your body and create space within your whole being. Bring a cushion, yoga mat, blanket, water bottle, comfortable clothes, and a journal to fully participate in the experience.