We've all been there — the stress, the burnout, that moment when you react to something and immediately wish you hadn't. What if that moment was actually trying to tell you something? Yoga for the Mind is a 90-minute community workshop by My Fyrst — a Calgary-based daily emotional self-awareness practice founded by two Calgarians who built it from scratch alongside their full-time careers. Not a yoga class. Not a meditation session. Yoga — as in a practice. Mind — as in emotional awareness. No mats, no movement, no experience needed. During the workshop you'll move through guided activities, explore a colour-mapping tool for your emotions, discover your own emotional patterns, and leave with materials to begin a simple daily practice at home. Coffee and cookies on us. Small groups. Just come as you are. $25 to attend — fully credited toward a My Fyrst membership if you choose to continue.