Guided by Gillian Abbott, this breathwork workshop introduces a transformational three-part breath technique designed to quiet the mind and anchor you in the body. Set to a carefully curated playlist, it's an accessible entry point to mindfulness for anyone intimidated by sitting in silence, while still offering depth for seasoned meditators looking to move beyond habitual patterns. Expect a deeply relaxing session focused on physical, mental and emotional well-being.
Featured Talent
This event showcases the following talents
Gillian Abbott
Restrictions
This event has attendance restrictions.
Organizer
This event is organized by:
Junction 9 Yoga & Pilates
Upcoming Dates
No upcoming dates.
