Reset & Rise

Ready to slow down before the holiday rush? Join Cait Ryann and Amy for an intentional evening focused on resetting your nervous system and reclaiming your peace. This ceremony blends sacred cacao, transformative breathwork, and practical stress management tools to help you navigate the season with presence and grounded strength. The evening begins with an opening circle and intention setting, moving into a guided exploration of sacred boundaries and nervous system regulation. You'll participate in a ceremonial cacao experience to soften and connect, followed by a breathwork journey designed to release tension and reconnect with your body. The session closes with gentle grounding and integration practices to carry these tools into your everyday life. This space is for anyone feeling the weight of seasonal expectations or craving a moment to pause and breathe. Wear comfortable clothing and bring a yoga mat, blanket, and water. Note that breathwork can evoke physical and emotional responses, and cacao contains natural stimulants, so let the facilitators know of any health concerns beforehand.