When
No upcoming dates
Where
580 Acadia Drive Southeast
T2J 6A7 · Calgary · AB
Community
Located in Acadia
Feeling disconnected from your natural rhythm? This workshop offers a gentle return to understanding your body, moving away from the idea that you need to push through discomfort. Hosted by Megan Dolan, this intimate session focuses on natural hormone balance and supporting PMS or PMDD. You’ll explore the four phases of the menstrual cycle, learn simple tracking practices, and discover how nutrition and lifestyle shifts can help you feel more grounded. The experience includes a guided womb connection meditation and gentle embodiment practices you can take home. Designed for women navigating hormonal changes, mothers guiding daughters, or anyone seeking a more compassionate relationship with their cycle. It’s a space for education, connection, and integration.
