Women's Self Defense Seminar -Springbank

Build your confidence with a practical, three-hour self-defense workshop designed specifically for women. Hosted by On Point Protection Skills International, this session focuses on both physical techniques and mental preparation, ensuring you feel ready to handle real-world situations. Your instructor brings extensive experience from law enforcement and security, having trained over 3,500 women in the last four years. The seminar covers everyday safety tools, defense against common attacks, and how to manage compromised positions. No prior fitness or fighting background is required, making it accessible for all skill levels. 📍 House of Starr in Springbank 👗 Dress comfortably and bring your own water bottle 🧠 Focus on mindset shifts and practical skills