A Place to Land: Breathwork + Yoga Nidra + Reiki + Deep Rest Experience

A quiet Sunday afternoon to pause, breathe, and reconnect with yourself. This isn't about fixing or performing; it’s a space to simply be, moving from the busyness of daily life into a restful, inward focus. Over two hours, you’ll explore nervous system education, gentle journaling, and guided breathwork. The experience weaves in Reiki for grounding support and concludes with Yoga Nidra for deep rest and softening. It’s a chance to move out of the head and into deeper connection with your intuition and truth, without any pressure to be productive or 'work on yourself.' Hosted by Shannon Frame and Lindsay Culbert, this session is open to everyone, regardless of experience. Come as you are, ready to be seen and supported in a safe, expansive environment.