When
No upcoming dates
Where
1 10601 Southport Ave Sw
T2W3M6 · Calgary · AB
Community
No community listed
Feeling stretched thin by a busy, loud, or demanding week? This workshop is a gentle reminder to come back to yourself, your inner voice, and your stillness. Over 90 minutes, you’ll move through breathwork, meditation, yoga, and journaling. The goal isn’t perfection—it’s reconnecting with your sense of calm so you can carry that clarity into the rest of your day. It’s a quiet, supportive space to slow down and reset. Bring your yoga mat, any props you like, and whatever cozy blankets or clothes make you feel at ease. Whether you’re a seasoned practitioner or just looking for a moment of peace, this is an invitation to rest.
