WITHIN | Women's Health in Motion

Join a morning dedicated to women's health, movement, and honest conversation. WITHIN is a half-day experience designed for women at every stage of life, offering a space to ask questions, learn about your body, and connect with others. The day begins with a Pilates-inspired strength and mobility session, followed by expert-led workshops on how health impacts movement, training, and recovery. A multidisciplinary panel and live Q&A allow for both open and anonymous questions. The event also includes a private lululemon sports bra fitting and a curated swag bag. All ticket proceeds support InMotion Network, an Alberta nonprofit helping underserved women and girls access sport and recreation. No athletic background is required; come as you are and bring your questions.